HORMONE, LIFESTYLE & FASTING COACH
Fast Like A Girl
Empower Your Lifestyle Through Fasting
The 'Fast Like A Girl' approach, by Dr Mindy Pelz, is designed specifically for women, considering the unique hormonal fluctuations that occur throughout the menstrual cycle and post-menopausal.
It introduces different fasting protocols to optimise health, balance hormones, boost metabolism, and support fat loss. By aligning fasting and eating patterns with the phases of the menstrual cycle, it helps prevent hormonal imbalances.
Additionally, this method can alleviate common challenges such as mood swings, weight gain, and low energy, while promoting long-term wellness.
Benefits of Fasting
Reduces inflammation – Experience fewer aches, pains, and less puffiness.
Regulates blood sugar – Say goodbye to ‘hangry’ moments and afternoon energy crashes.
Boosts energy – Increases stamina, making physical activity easier and more enjoyable.
Supports muscle maintenance – Stimulates muscle growth hormones, crucial for preserving muscle as we age.
Enhances gut health – Helps resolve bloating and improve digestion.
Improves brain function – Increases mental clarity and reduces brain fog.
Enhances sleep quality – Better sleep is closely linked to weight management and overall health.
Promotes fat burning – Utilises stored fat for energy, benefiting overall well-being.
Activates autophagy – Triggers cell regeneration, aiding in disease prevention and longevity.
What We Cover
- Track Blood Sugar & Ketosis (Optional): Monitor blood sugar and ketone levels to optimise fat-burning and metabolic state.
- Track Macronutrients: Understand your intake of proteins, fats, and carbs to adjust fasting and eating patterns, especially during your menstrual cycle.
- Educate Metabolic Switching: Learn how your body switches between burning glucose and fat for energy, crucial for fat loss and sustained energy.
- Understanding Hormones: Explore how hormonal changes during the menstrual cycle impact fasting, diet, and exercise for balanced hormones.
- Eating Phases to Hormones: Tailor your eating plan to your menstrual cycle, e.g., increasing calories and carbs during the luteal phase for hormone health.
- Hormone-Building Foods: Discover foods that support estrogen, progesterone, thyroid, and adrenal function to maintain hormonal balance.
- Reading Nutrition Labels: Learn to read labels to avoid hidden sugars and unhealthy fats for better fasting and hormonal health.
- Fasting Cycle: Use cyclic fasting protocols, with shorter fasts in the luteal phase and longer fasts in the follicular phase, to support hormones and metabolism.
- Different Fasting Lengths: Introduce various fasts (intermittent, 24-hour, extended) to target fat loss, metabolic reset, and detoxification.
- Detoxing: Boost your body's natural detox through fasting and supporting it with detoxifying foods and supplements.
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