HORMONE, LIFESTYLE & FASTING COACH
Helping Women Feel Like Themselves Again
Tired, overwhelmed or just not feeling like yourself?
I help women in midlife understand their bodies, rebuild their energy and create simple food and lifestyle habits that last.
Through real food, blood sugar balance, metabolic health, stress support and simple lifestyle changes, I help you find what works for your unique body.
No extremes. No judgement. No one-size-fits-all plans.
Based in Grantchester, Cambridge.
In-person and online support available.
Not Sure Where to Start?
You don't need to change everything at once. I've created a simple journey to help you start where you are, build strong foundations and continue feeling supported along the way.
STEP 1: RESET
21-Day Real Food Reset
Reset. Reconnect. Recharge.
Feeling tired, struggling with cravings, weight changes or simply unsure where to begin?
Start here.
Over 21 days, we'll focus on real food, hydration, blood sugar balance and simple lifestyle habits.
You'll learn how to build a balanced plate, understand your body and create realistic changes that fit into everyday life.
Small changes. Simple habits. Lasting results.
STEP 2: METABOLIC SWITCH
15-Day Metabolic Flexibility Programme
Understand your body. Change how you fuel it.
Once you've built your foundations, it's time to explore how your body uses energy.
We'll look at blood sugar, metabolic flexibility and how your body switches between carbohydrates and fat for fuel.
Gentle fasting strategies may be introduced where appropriate - but fasting is simply one tool and is never one-size fits all.
STEP 3: ROOTED INNER CIRCLE
Seasonal Monthly Support for Women
Stay connected. Keep learning. Keep going.
Health isn't a quick fix.
Rooted is my small monthly women's circle designed to help you stay accountable, connected and inspired thoughtout the seasons.
Each month we return to four simple foundations:
NOURISH - MOVE - RESTORE - CONNECT
Together we'll explore seasonal nutrition, metabolic health, stress, sleep, movement and simple lifestyle habits.
Because we are stronger together.
Need More Personal Support?
1:1 Coaching with Mandy
Sometimes you need more time, more space and a completely individual approach.
My 1:1 coaching is for women who want personalised support with nutrition, lifestyle, hormones, blood sugar, metabolic health and understanding their unique body.
Together we'll look at where you are now, what may be holding you back and the small changes that could make the biggest difference.
You deserve to feel balanced, energised and confident in your body.
Hello, I'm Mandy
I want to empower you to prioritise self-love and rebalance through life’s changes!
I'm Mandy Hill, founder of Embrace the Change and a Hormone, Lifestyle and Nutrition Coach based in Grantchester, Cambridge.
My passion for women's health grew from my own experience of menopause and feeling disconnected from a body I no longer understood.
I now help other women make sense of their bodies through simple, realistic changes to food and lifestyle.
I'm trained in menopause coaching, nutrition and fasting, but my approach is never about rigid rules.
It's about helping you understand your body.
Because when we understand our bodies, we can begin to work with them rather than constantly fighting against them.
Why Chose Me?
I’m not here to offer quick fixes or one-size-fits-all solutions I’m here to help you build a sustainable toolbox that will support your health and vitality for years to come.
My coaching is rooted in compassion, understanding, and a deep commitment to helping you embrace this chapter of your life with confidence and self-love. You deserve to feel your best, inside and out, and I’m here to guide you every step of the way. I offer personalised 1:1 coaching sessions, available through video call, in-person meetings, or over the phone.
Let’s work together to create a future where you prioritise YOU!
“Completing the menopause course with Mandy was fantastic, especially as I had not realised I was already in perimenopause. I really enjoyed the sessions. Suddenly so many things made more sense. Mandy has such a positive energy, I left every session feeling empowered and enlightened. Mandy helped guide me through challenges I was facing, and equipped me with skills and a different mindset which I have already felt the benefits of. I can’t thank her enough! ”
Kjersti, Cambridge
Mandy and I followed the 7 week program, and honestly, I was sceptical about this.. However on completion, Mandy helped me to think about things differently and because she was always so positive, I could not help but finish each week with a smile on my face, and ready to face the challenges that the menopause throws at us! Mandy was so knowledgeable on all the topics covered, and you could tell she is passionate about this and had done endless amounts of research. New routines were established and every now and then if things are slipping – I remember the wise words from Mandy and the tools that were put in place to overcome certain unavoidable hurdles – and slowly get back on plan. Things slowly get better again.
Mandy is very professional, attentive and caring. She had the skill set to make me feel normal, and understood me, even if I did not understand myself and my feelings. I would highly recommend her to anyone! She really does understand women’s health and menopause.
Nikki, Bristol
'Fast Like A Girl' Certified Coach
Menopause Coaching Diploma with Women of a Certain Age - CPD Certified
Certified Nutrition Coach with Food Matters Institute
Contact Me
To find out more about how I can help you, please don't hesitate to contact me today via the online form.