HORMONE, LIFESTYLE & FASTING COACH
Sign Up Today and Take Control of Your Health and Wellbeing!
Join my GROUP SESSIONS, WORKSHOPS and PRESENTATIONS designed to help you feel energised, balanced, and in control.
+ Join a supportive community of like-minded women
+ Gain practical tips you can easily apply to your daily life
+ Feel empowered to take control of your wellbeing
Sign up below now and start your journey to feeling your best!
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3-4 Week Group Sessions
One-Off Workshop
3-4 Week Online Group Sessions
Presentations
Embrace the Change
Empowering you to take control of your wellbeing through balanced hormones, personalised nutrition, and intermittent fasting.
You deserve to feel balanced, energised and confident in your body.
What's holding you back from feeling YOUR BEST?
Are you struggling with low energy?
Wishing you had more mental clarity & focus?
Looking to improve your productivity throughout the day?
Frustrated by sleepless nights?
Tired of battling constant cravings?
Searching for relief from menopause symptoms
Trying to lose weight but feeling stuck?
Or is it something else thats affecting your wellbeing?
If you have answered YES to any of these, you could benefit from my personalised 1:1 coaching.
I want to empower you to prioritise self-love and rebalance through life’s changes!
My tailored 1:1 coaching will support you through life’s transformative phases—whether it’s menopause, hormonal shifts, or the need for overall rebalancing.
My mission is to inspire and educate you to embrace self-love and have your own unique toolbox to live your best life through a combination of:
+ Hormone health
+ Lifestyle changes
+ Nutrition
+ Fasting
I’m here to help you regain control of your health, ease symptoms, and feel energized, confident, and in harmony with your body during these crucial stages of life.
Through our work together, you’ll learn to listen to your body, honour its signals, and respond with practices to help you discover how prioritising yourself leads to a more energised, confident, and fulfilled life.
Why Chose Me?
I’m not here to offer quick fixes or one-size-fits-all solutions I’m here to help you build a sustainable toolbox that will support your health and vitality for years to come.
My coaching is rooted in compassion, understanding, and a deep commitment to helping you embrace this chapter of your life with confidence and self-love. You deserve to feel your best, inside and out, and I’m here to guide you every step of the way. I offer personalised 1:1 coaching sessions, available through video call, in-person meetings, or over the phone.
Let’s work together to create a future where you prioritise YOU!
Empower Your Lifestyle Through Fasting
Fasting is a structured eating pattern that alternates between periods of eating and not eating, helping to promote fat loss, improve metabolism, and support cellular detox.
It can also help regulate hormones, particularly by balancing insulin and cortisol levels, which can ease symptoms related to hormonal imbalances such as mood swings, fatigue, and weight gain.
Click the Fasting link below for more information.
“Completing the menopause course with Mandy was fantastic, especially as I had not realised I was already in perimenopause. I really enjoyed the sessions. Suddenly so many things made more sense. Mandy has such a positive energy, I left every session feeling empowered and enlightened. Mandy helped guide me through challenges I was facing, and equipped me with skills and a different mindset which I have already felt the benefits of. I can’t thank her enough! ”
Kjersti, Cambridge
Mandy and I followed the 7 week program, and honestly, I was sceptical about this.. However on completion, Mandy helped me to think about things differently and because she was always so positive, I could not help but finish each week with a smile on my face, and ready to face the challenges that the menopause throws at us! Mandy was so knowledgeable on all the topics covered, and you could tell she is passionate about this and had done endless amounts of research. New routines were established and every now and then if things are slipping – I remember the wise words from Mandy and the tools that were put in place to overcome certain unavoidable hurdles – and slowly get back on plan. Things slowly get better again.
Mandy is very professional, attentive and caring. She had the skill set to make me feel normal, and understood me, even if I did not understand myself and my feelings. I would highly recommend her to anyone! She really does understand women’s health and menopause.
Nikki, Bristol
'Fast Like A Girl' Certified Coach
Menopause Coaching Diploma with Women of a Certain Age - CPD Certified
Certified Nutrition Coach with Food Matters Institute
Contact Me
To find out more about how I can help you, please don't hesitate to contact me today via the online form.